Today, I used the Verilux lamp for the first time ever!
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Verilux Lamp!
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I've been going pretty much nonstop between golf, work, lab, med school apps, and play for the past month, and especially this week. Today, I got home from the lab/running errands/picking up my sister around 4pm and wanted to PTFO. Due to my insomnia, napping is not an option.
I napped anyway...but only for 50 minutes! which is super short compared to my usual 3 hour naps. I still wasn't feeling too great after my nap, so I went to my desk and used the Verilux lamp that my sister recently gave me.
It works so fantastically. I just sat in front of it for 30 minutes while sending some emails and I felt so much better. I didn't feel sleepy and my body stopped aching. AMAZING!